Oven-Cooked Paleo Italian Meatballs with Sauce

We’ve been using ground turkey instead of ground beef for so long that I’ve forgotten what beef actually tastes like. I like ground turkey. The kids have grown to like it too, so I really see no point in switching back. It’s healthier and that makes spending a couple extra bucks worth it to me.

While trying to expand my “bowl recipes,” I stumbled across this particular one for with what seemed like extremely good-for-you meatballs. I liked that they were an oven-bake and the marinara was an easy homemade sauce you could put together in no time and patiently hang out in the kitchen with a cup of tea while it slowly cooked over the stove. 

And so I did just that.


Not to mention, it tastes great over whole-grain rice. Which obviously makes it a keeper, a blog post and handwritten down on a recipe card to go in my book. But if you don’t like rice, you can eat just the meatballs with the sauce, overtop a plate of linguini noodles or on a sub. 

That makes it pretty hard not to want to give it a try, don’t you think?


Oven-Cooked Paleo Italian Meatballs with Sauce
Serves 4
Healthy ground turkey meatballs baked in the oven and then simmered in a sauce-pan of delicious and hearty homemade marinara sauce. Recipe is both paleo and gluten-free.
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
  1. 1lb ground turkey beef
  2. 1 tablespoon italian seasoning
  3. 1 egg, beaten
  4. ½ tablespoon fresh parsley, finely chopped
  5. 1 teaspoon salt
  6. ½ teaspoon ground black pepper
  7. 3 tablespoons panko breadcrumbs, divided (optional)
  8. whole grain rice, (optional)
  1. 1 28oz can crushed tomatoes
  2. 1 medium onion, finely chopped
  3. 2 tablespoons olive oil
  4. 1 bay leaf
  5. 1 garlic clove, chopped
  6. 1 tablespoon parsely, finely chopped
  7. 1 teaspoon black pepper
  1. Preheat oven to 400 degrees. Using a large baking sheet, cover with foil and lightly grease with cooking spray. Set aside.
  2. In a large bowl, add beaten egg with ground turkey, 2 tablespoons breadcrumbs, italian seasoning, parsley, salt and black pepper. Combine well with clean hands.
  3. Using hands, roll meatballs, about 2 tablespoons of mixture, evenly and spread on baking pan. Space out each meatball at least ½-1 inch apart from each other.
  4. Bake in oven for 20-25 minutes or until cooked all the way through.
Marinara Sauce
  1. Add olive oil to a large skillet over med-high heat. Add onion and allow to saute for 5 minutes. Next add garlic and saute an additional 2 minutes, stirring frequently. Both onion and garlic should appear transparent. Add canned tomatoes, bay leaf and pepper. Combine well with a wooden spoon and lower heat to low. Simmer for 20-30 minutes.
  2. Serve overtop meatballs and whole-grain rice.
  1. Recipe has been adjusted from original posted via adapt link.
Adapted from Noshtastic
Adapted from Noshtastic
fitgirlnic http://www.fitgirlnic.com/

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