Chicken Caesar Salad, or just a side caesar salad, has always been one of my go-to choices when I’m eating out or needing a quick throw together lunch for the week. But salads get tiring after so many and sandwiches are nice but let’s be honest; half of the time they’re not the healthiest choice you can make. Ugh, carbs.
So while trying to fix the solution, I scanned through the bread section at our local Market District and found this fantastic loaf of bread; Aunt Millie’s 35 Calorie Whole Grain. I’m still trying to limit my bread intake, but if I’m craving a sandwich now I know I can enjoy one that’s not to the roof in calories.
OK. So since salad is getting a break, now it’s time to give chicken a break. I’m sure it’s probably the one source of protein/meat that you eat most per week. Luckily, turkey is just as good (especially for a sandwich) simply because of the similarity and it can be bought with low sodium. You can keep the caesar dressing though. It’s extremely easy to make, uses a few ingredients you may already have on hand and tastes GREAT with turkey.
Now you have a sandwich that’s as close to a caesar salad as you’re gonna get. And it may infact be healthier. Cheers to that!
- 2 slices whole grain low-calorie bread
- 2 leaves of romaine lettuce
- 3 ounces low-sodium turkey, thinly sliced
- 1 slice of tomato
- 1 tablespoon Parmesan cheese
- 2 tablespoons light mayonnaise
- 2 teaspoons fresh lemon juice
- dash of Worcestershire sauce
- black pepper
- Combine Parmesan cheese, mayonnaise, lemon juice, Worcestershire sauce in a small bowl, mixing well. Lightly sprinkle black pepper. Spread onto slices of bread.
- Add romaine lettuce leaves, turkey and tomato.